These delicious beverages deliver an array of vitamins, minerals, and nutrients to an elderly person’s body with every sip. Smoothies are full of fiber because they retain the elements of the whole fruit and vegetable. Fiber helps seniors feel fuller and makes digestion easier.
What food should we have for each meal every day? We mostly have some favorite foods. Let’s consider starting our day eating Just a good meal full of nutrition for one meal You will be surprise! that your health is changing.
